Top 5 Yoga Props for an Accessible Practice
Lately, I’ve been learning more about the major importance of accessibility in yoga. I've learned so much during my time as an instructor. I’ll give you a bit of background…
So...What Is Accessible Yoga?
Accessible yoga is a principle that invites everyone to enjoy the practice of yoga regardless of their level of physical ability. This method of teaching makes use of props and modifications to make entering into yoga postures more available and welcoming for everyBODY!
I recognize that as an instructor, I have an obligation to meet each of my students where they are and offer support and guidance. Regardless of age, body type experience or physical ability I am dedicated to ensuring that everyone feels invited to explore their bodies in my classes.
TOP 5 YOGA PROPS
In order to facilitate the feeling of inclusivity, I welcome and encourage the usage of yoga props. They absolutely are not required, but can be extremely helpful. Here are some of my favorite props to use--both as a yoga practitioner in my own practice and with my students--that helps us to receive the benefits of a yoga pose without over exertion or risk of injury.
1. Yoga Blocks
In my opinion, yoga blocks are the most essential yoga props. We can use blocks to help raise the floor in poses like forward fold and low lunge. They can also be used to support tight hips and knees and help improve balance.
The durability of the Jade Cork Yoga Block ($14.95) is incomparable to its competitors, and it is sustainably sourced #savetheplanet
2. Yoga Strap
The Yoga strap is another helpful tool that we use to elongate the arms--in a sense. The yoga strap helps to improve flexibility in poses like dancer or legs up the wall, and can even be used to assist with mobility of our shoulders and hamstrings.
Hugger Mugger Straps ($16.95) are long (8ft) and come in a variety of colors. You want to ensure that your yoga strap has a strong buckle to provide support for our bodies.
3. Yoga Bolster
Perhaps my favorite yoga prop of all is the bolster. Think of this tool as a very, very firm pillow. Yoga bolsters are very helpful in restorative postures such as child’s pose and supine twist. They can also be used to provide support for challenging poses like wheel, or seated forward fold.
Hugger Mugger is one of the leading brands for Yoga Bolsters ($74.95) The high quality of this bolster is what makes it my absolute favorite. This bolster is handmade in the U.S. and maintains its firmness and shape.
4. Anti-Slip Yoga Mat
The most underrated yoga prop is the one everyone likely already owns--or at least some variation. I always recommend for my students to try an anti-slip yoga mat. Using standard PVC mats could allow for slipping and a higher risk of injury.
Anti-slip yoga mats provide firm foundation for grounding poses such as downward facing dog or when transitioning to standing poses. The added grip is useful for stability and balance.
There are many many yoga mats styles depending on desired thickness length or material. For beginners there are tons of options like this Extra Grip Mat ($64) or Thick Yoga Mat ($144). I would recommend something like the Manduka Travel Mat ($43) or my personal favorite, the Jade Harmony Mat ($76)
5. Yoga Blanket
For a cozier practice, I recommend having a couple of Yoga Blankets ($14.45) on hand. I love using these as padding underneath my knees to receive discomfort during poses like Cat or cow. I love bundling up under these during the final relaxation pose to calm and release after an energetic practice.
Elevate Your Practice
It is important for me to remind you that none of these props are required to enjoy a great yoga practice. They may, however, help you to feel comfortable trying postures that might not have felt inviting to you in the past.
There is immense magic and beauty of accessible yoga, what seems unattainable becomes available. In yoga, Brahmacharya is the practice of unity. By providing more accessible yoga classes, we are inviting more of us to come together and unify.
Have you ever felt out of place in a yoga class because of physical ability or experience level? How did it make you feel? How were you able to overcome. Tell me about it!
Namaste.
