Who is Addy?

 

Adrian Waters

Yoga Instructor, Self-Care Advocate

Hi, I’m Adrian, but you can call me Addy! I am a private yoga instructor helping to introduce self-care into the lives of remarkable women and men with busy lives and big dreams.

To put it simply, I help you to put you first!

Nothing makes me happier than seeing my clients gain the confidence to incorporate self care practices, helping them thrive in all aspects of their lives.

Over the years I have worked with many wonderful clients, with various skills levels and yoga experience. My mission is to help men and women use yoga as a tool while recovering from injuries, managing anxiety and depression, or balancing the many stresses that comes with life on the go.

Work with me and start spending meaningful time with yourself each week!

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View fullsize PTSD Awareness ⁣ ⁣ 🖤 During a stressful event, our mind and body kick into ‘fight or flight mode’ if we believe that our lives are in danger. Stress hormones are activated as we respond to the situation, and then those levels balance out
View fullsize Free Yoga Class. Tonight @7pm. 🖤Go to my bio to get the link 💜 #allblacklivesmatter
View fullsize ⫸ I started practicing yoga in 2009. I began teaching in 2015. I was petrified (Sometimes I still am) But I couldn’t imaging my life without this practice. ⁣ ⁣ ⫸ I have had the opportunity to teach soldiers managing PTSD, and military spouses
View fullsize I am a Black Woman. Queen. healer. GODDESS. Leader. Provider. Caretaker. Lover. Needer. The backbone. The heart. The soul. ⁣ ⁣ Black women, we deserve to be heard and seen. Our payment is past due. #payusewhatwereowed⁣ ⁣ 𝐉𝐨𝐢𝐧 𝐢𝐧 𝐨𝐧 𝐨𝐮𝐫 𝐅?
View fullsize Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” —Audre Lorde⁣ ❤️ ⁣ 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 @ 𝟕𝐩𝐦 (𝐄𝐒𝐓), 𝐈’𝐦 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐚 𝐟𝐫𝐞𝐞 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐘𝐨𝐠𝐚 𝐂𝐥?
View fullsize YOGA FOR STRESS RELIEF. 🖤 ⁣ A gentle moving meditation to soothe your soul. ⁣ ⁣ This Saturday I’m offering a free yoga class for the community. <Drop a ✊🏾 for the link> ⁣ ⁣ The load of trauma is heavy. We must continue to fight, but we
Work with me and start spending meaningful time with yourself each week!

BACKGROUND

Although I love teach yoga, I am also an Active Duty Air Force member. I began teaching yoga and fitness classes in 2015. I’ve taught in various environments from gyms, schools, corporate offices, military bases, apartment complexes and everywhere in between.  Realizing the need for quality in-home yoga lessons for busy professionals, military veterans and spouses, I opened my services and began specializing in private sessions.

II’ve practiced yoga as a student for eight years before training to become an instructor. I received my yoga instructor training through YogaFit, the largest yoga school in North America, and I am a certified fitness instructor by the American Council of Exercise (ACE). I am trained in Prenatal Yoga , Trauma-­Sensitive Yoga , Vinyasa “Flow” Yoga , Power Yoga, Yoga for Seniors. Even as an instructor I continue to practice as a lifetime yoga student.

Clients & Partnerships